Luke Rockhold picks his three favourite fights and warns the next generation to not sign with “managers that work at the f UFC”.


Luke Rockhold’s swan song at UFC 278 was a proper sendoff for one of the great middleweights of the era.

Rockhold hung up his four-ounce gloves in August after a rollicking back-and-forth brawl with Paulo Costa. While he ultimately lost the bout via decision, the heart and grit Rockhold showed was a fitting goodbye after a 15-year career littered with memorable moments. If he could choose between his three favorite moments, what would it be?

An ex-UFC champion reflected upon the question in a recent episode The MMA Hour .

” Those are the moments that make you a man. I believe those moments define you, and there’s only three of them that stick out,” Rockhold stated. It’s [Ronaldo] my battle with [Jacare] [Souza]. It saved me. It helped me become a man. It gave me meaning in my life. And then the stages of the game, there’s always goals within goals, and then there was the fight with [Chris] Weidman. You know what it feels like to do that, and reach that height?

“And then coming back and doing this [against Costa], proving it to myself that — where I needed to go after losing track of myself, letting society kind of direct what I should want, what I thought I want, and then having to come back down to reality and figure out what the f*** I want really. … I had to lose myself to come back, and now we’re going to f****** show people, show people the truth. This is how I saw it .”

Despite the three-fight slump that ended his career, Rockhold, 37, was an elite middleweight for the majority of his MMA run. The AKA product captured titles in both Strikeforce and the UFC, and picked up big wins along the way over Weidman, Souza, Lyoto Machida, Michael Bisping, Tim Kennedy, David Branch, and more. He did all of it despite being forced to overcome multiple serious injuries and setbacks in his career.

The journey gave Rockhold a wealth of experience regarding the highs and lows of the game, as well as the inner workings of the UFC machine. And if Rockhold has one piece of advice to give to the next generation, it’s to choose carefully who represents you.

“Get a manager that’s not connected to the game, that’s not part of the f****** system,” Rockhold said. “… The UFC has a very few managers. We all know who you are. You’re f****** the sport up. And the kids that follow them, you’re all f****** it up.

“How the f*** are they going to work for you when it comes down to it? When you’ve got that title money, when you get the [leverage] right, when you f****** play hardball? Because hardball is what gets you f****** paid and gets you f****** relevance in life. And when you have managers that work for the f****** UFC, they ain’t going to stand up for you when you f****** want that worth. If you really want to earn that f ****** salary, and not just your win or your show [purse], then get your f ****** worth. Don’t f****** play the system because it’s easy, don’t sign that last fight contract because it’s easy. Hold out to the f****** end and put your f****** balls on the line.”