Ukrainian IBF/WBO/WBA heavyweight champion Oleksandr Usyk (20-0, 13 KOs) conducts three workouts a day, and leaves Sunday for himself – “for the soul” and self-development. He spoke about the daily/weekly schedule in an interview with the British resource The Overlap.
“The first practice is five in the morning. It’s mostly cardio. 12 days – the second training. If this is a pool, then I swim at least two kilometers in the pool, ”he said about the first half of the day. “The main training is at six in the evening: on Monday, Wednesday and Friday it’s sparring, on Saturday it’s cross 10, 15 or 20 km.”
“And Sunday is my day, which I dedicate to prayer and going to church, reading books, studying English or writing down my thoughts in a diary, writing poetry,” Usyk listed.
If not Fury, Usyk will fight Dubois, he is already training – promoter
At the request of interviewer Gary Neville, Ukrainian
read your poem from your mobile phone.
When asked by an interviewer what Ukraine needs right now, Usyk answered the way any sane Ukrainian should answer: “We need weapons, tanks, fighter jets.”